YOU ARE NOT alone...
An estimated one in five Americans struggle to control their anger and other challenging emotions.
YOU ARE NOT broken...
Emotions aren't illnesses. Feelings aren't diseases. They're a normal and healthy part of being human.
YOU CAN change...
Anyone can change if they're willing to take full responsibility for their actions and are open to learning.
THERE IS hope!
Anger management is a skill set that can be taught and luckily, I know someone who can teach you!
MY MISSION
I know firsthand how hard it can be to cope with your own mental and emotional chaos, while at the same time trying to help someone else cope with theirs. Anger and other intense emotions have caused a great deal of pain and suffering in my life - to the point I was even hospitalized. No matter how hard I tried, I couldn't escape the never-ending storm inside my head or control the constant turmoil in my environment.
Fortunately, those dark and dreary days are long gone thanks to the medical help I received, the coping skills I later learned in coaching school, and the personal wisdom I've gained through many years of practice. My mission now is to teach others what I’ve learned and what I wish someone had taught me earlier in life.
MY WORK life...
As a former competitive gymnast, my first job was as a Gymnastics Coach. Later, I transitioned into banking where I started out as a part-time teller, then gradually worked my way up the corporate ladder to become a Regional Trainer, Operations Manager, and finally a Technical Writer where I wrote policies, procedures, and training curriculum. However, after 21 years of service, the bank decided to lay me off, but I didn't let that stop me! Instead, I used my many years of experience to build my own business (thanks BOA!)
MY PERSONAL life...
I'm a native of Jacksonville, FL and I currently live in Nassau County, FL which is just north of Jacksonville on the Florida-Georgia line. I’ve been blessed with two amazing sons who are at the center of my heart and the driving force behind everything I do. I recently tied the knot for the 3rd time (don't judge) on the beautiful shores of Destin Beach. I was too young for my 1st marriage, too broken for my 2nd marriage, but as the old saying goes, 3rd times a charm. I also have a sweet pound kitty named Milo that I absolutely adore. He is my 3rd child.
MY FUN life...
I graduated from Douglas Anderson School of the Arts, so I love designing my business website and graphics. In my free time, I enjoy listening to a variety of music (especially live), watching documentaries or true crime stories, walking in nature, and collecting magnets. But more than anything, I love spending time with my family and friends. I finally have a peaceful life that I wouldn’t trade for the world. I also have a lifelong fascination with Bigfoot (don't laugh) which explains the AMA’s mascot "Sam" who you’ll meet next.
MEET SAM
Sam is a Sasquatch who happened to be the Anger Mastery Academy's very first graduate. His improvement was so impressive that I made him the AMA's mascot. Here's the inspiring story of Sam's transformation in hopes of encouraging others.
SAM before...
Sam's name isn't by accident. He earned it because he Sucked at Anger Management. Before the AMA, Sam had a terrible temper and a reputation for being a "hot head." His short fuse and combative nature caused him to lose several friends as well as a few good paying jobs. His intimidating behavior also kept him from forming close intimate relationships which left him feeling lonely and hopeless in his search for love. He had even been arrested for duking it out with a convenience store clerk and spent 6 months in jail on top of a $1,000 fine.
Sam knew that something needed to change, or his fiery temper would continue to ruin his chances of having a good life. He realized he needed help, so he enrolled in the AMA and committed to finishing all 12 sessions. It wasn't easy at first, but with time and practice, he started to see progress.
SAM after...
Sam learned techniques that went far beyond deep breathing and counting to 10. He learned how to identify his triggers and deal with them in a more productive way. He also learned healthy coping mechanisms and effective communication skills when facing challenging situations. Week after week, he became more approachable and personable, and his relationships began to improve. He even began dating again.
Sam was no longer known as the "angry guy", but instead, as someone who was working on improving himself which earned the respect of those around him. By the end of the program, Sam had made significant progress, but he knew he still had work to do. With continued effort, Sam was able to turn his life around and he's now the poster boy for calm, cool & collected. Sam is now Successful at Anger Management.
Sam is a living testament to the power of self-improvement and the importance of seeking help when you're struggling with anger issues. I'm looking forward to hearing your success story after attending the Anger Mastery Academy.
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